Golf and Tennis Yoga Workshop

A natural way to health and wellness






with Peggy Sealfon








No previous experience necessary.

Peggy5w.JPGBased on the Amrit Method blended with breakthroughs in the neurosciences, these workshops share empowering techniques from ancient   methods to cutting-edge re-patterning of the brain to heighten performance in every aspect of the game. You do not need ANY yoga experience to benefit from these accessible techniques which can also spill into life to make everyday challenges more effortless.  

Learn how to enter the "zone" to unify mind and body, Build strength and stamina, and balance the body for better fitness. Step out of self-defeating behaviors for improved performance, health and fitness benefits. Experience techniques that can be used in your own daily training to feel better, look better and perform optimally in your sport and in your life!

Not a yoga class, these workshops provide you with powerful tools to use for performing better in your sport.    

  90- to 120-minute workshops   improve your game...and your life. Designed for golfers and tennis players but can benefit all athletes.

For men & women of all ages and abilities   No previous experience necessary.


Get on the path to better health
and better performance!


Call Peggy Sealfon (239) 821-2266 or email  

Read more about Peggy Sealfon.

For a schedule of upcoming workshops, check the Calendar.

"Integrative Relaxation for Sports" CD in the Amrit Method may be a good second choice! To order.



CLICK HERE FOR Amrit Yoga & Integrative Relaxation Classes in Naples


Many benefits include:

  • Learn to enter the "zone"
  • Acquire excellent training skills
  • Prevent injuries
  • Reverse aging
  • Increase stamina and focus
  • Improve functioning of the body; lubricating joints and ligaments and tendons
  • Improve memory
  • Reduce tension and stress
  • Improve performance
  • Integrate mind and body
  • Eliminate self-destructive patterns
  • Have more energy
  • Be healthier
  • Feel better


"After a two-day long tennis tournament, I was mentally tired and physically drained. But, amazingly, after only an hour of Peggy's Tennis Yoga Workshop, I felt completely rejuvenated and energized. Fantastic program! Thank you Peggy."-- Jason Neufeld, Esq., Neufeld, Kleinberg & Pinkiert, PA, Aventura, FL



Integrative Relaxation for Sports CD in the Amrit Method $15.00
Click Here for Product Details! Integrative Relxation for Sports CD in the Amrit Method will increase balance, stamina, restore vital life force energy for optimum well being and performance. A simple, guided experience into the deepest levels of tranquility and peace to help you realize your highest potentials in golf, tennis or any other sport...and in life.
Athletes Performance Piece $95.00
Click Here for Product Details! This bracelet can enhance athletic performance by increasing physical energy. It is made with Carnelian, Yellow Calcite, and Heliotrope (bloodstone).
Feel Good Arthritis Bracelet $70.00
Click Here for Product Details! The attractive combination of Chrysocolla, Chinese Jade, Amethyst and Copper can help reduce the pain and inflammation from arthritis.
Stress Buster System Introductory Experience $125.00
Click Here for Product Details! The Stress Buster System Introductory Experience provides techniques in a private 30-minute online session that reduces stress, improves health, relationships, productivity, energy and more. Great help for de-stressing during the holidays. The session helps you find solutions to many of lifes problems and challenges. Access the workshop online from the comfort of your home by telephone, computer or Skype.
Pain Buster Program $49.95
Click Here for Product Details! Pain Buster Program relieves the very source of pain in just minutes. Effective relief without medication and without interfering with any other medical care. It uses a breakthrough technology based on acoustic energy made even more effective with the use of ancient deep relaxation techniques. Being pain-free will change your life. You can be listening to it right now! Download it for unlimited access.
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