Integrative Relaxation for Stress, Rejuvenation and Healing

A natural way to health and wellness

 

Yoga Nidra for Vitality  

& Healthy Living  

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ONLINE CLASS 

Accessible from anywhere in the world

**CLICK HERE**

 

INTEGRATIVE RELAXATION

(known as Yoga Nidra or Yogic Sleep)

Refresh & Re-energize in just 20 minutes!

 

When mind, body, heart and spirit are integrated, the flow of life is effortless. Homeostatis is restored in the body for optimal health and well being. Where before you saw only problems, after an experience in Amrit Yoga or Integrative Relaxation (which can be guided over the phone or over the Internet), you see solutions.

  • ELIMINATE STRESS
  • REVERSE AGING
  • RELIEVE PAIN
  • LOWER BLOOD PRESSURE
  • BOOST YOUR IMMUNE SYSTEM
  • IMPROVE SLEEP
  • BE MORE ENERGIZED & PRODUCTIVE
  • ENJOY BETTER RELATIONSHIPS
  • RESTORE OPTIMAL HEALTH
  • REACH YOUR HIGHEST POTENTIAL
  •  
 

  • "I truly loved the class-was one of those that really went into a deep "sleep" far beyond my deepest doubt that it would occur. Thank you again in increasing my awareness of what the mind & body can do"

    Susan C., Ft. Myers, FL 

CALENDAR OF EVENTS

PRIVATE SESSIONS AVAILABLE
BY PHONE, SKYPE, INTERNET...ANYWHERE!

  READ MORE ABOUT THE AMRIT METHOD

READ MORE ABOUT AMRIT YOGA

Peggy Sealfon has been trained by world-renowned Yogi Master Gurudev Amrit Desai and certified by Amrit Yoga Institute in AmritYoga &Yoga Nidra and also teaches Quantum Breath Meditation.

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Pain is inevitable. Suffering is optional!

 

 

AUDIOS OF YOGA NIDRA

Integrative Relaxation for STRESS CD by Peggy Sealfon $15.00
Click Here for Product Details! This Integrative Relaxation FOR STRESS CD by Peggy Sealfon guides you into the most powerful method for self-healing, de-stressing and balancing. It is based on the teachings of world renowned Yogi Amrit Desai whose methodology takes you into the deepest space for restoration, rejuvenation and well being.
Integrative Relaxation for Travelers (downloadable) $8.97
Click Here for Product Details! Dismantle the stressors of traveling using this gently guided experience. Feel refreshed in just 20 minutes!

DIGITAL DOWNLOADS

Integrative Relaxation for Stress Relief Download $8.97
Click Here for Product Details! Discover the "magic" of Integrative Relaxation and get two audio downloadable recordings. Reduce stress, anxiety, overwhelm and re-balance and renew your body for improved health and well-being with these audios.
Integrative Relaxation for Travelers by Peggy Sealfon $15.00
Click Here for Product Details! Diffuse the tensions of travel with this relaxing and restorative experience. Reach your destination feeling energized and renewed. These methods are effective to use for replenishing energy even while at your travel destination. Or use it daily to de-stress and enjoy total well being.

" I love the cd [for stress] and am trying to figure out how to carry that peace into the whole day!   Thank you."--C.McNamara, Riverside, CA

Learn more about  CDs available in Integrative Relaxation for

Pain

Sports Performance

Pregnancy

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Sports Yoga Workshops

Sponsor one for your community

Private Consultations $175.00
Click Here for Product Details! Customized private sessions with Peggy Sealfon can help to supercharge your life and bring balance, productivity and wellbeing. The session can be used to release pain, improve sleep, increase energy, alleviate depression, heal illnesses and injuries, and improve relationships, work, and/or overall health. Restorative. Rejuvenating. Healing. Integrates body and mind for improved focus, clarity, joy and well being.