Based on the Amrit Method, the 120-minute workshop provides techniques from ancient yogic methodologies that can be applied to every aspect of the game. These can also spill into life to make everyday challenges more effortless. Learn how to enter the "zone" to unify mind and body to build strength and stamina. Learn how to step out of self-defeating behaviors for both health and fitness benefits. Learn techniques to use in your own daily training and practice. Achieve better performance, prevent injuries, reverse aging, balance the body for optimal health and well being both on and off the court. Workshop taught by Peggy Sealfon (who has won both golf & tennis tournaments!) at Love Yoga, 4949 Tamiami Trail N #204, Naples on Wednesday, January 19th 2-4PM.
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