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A natural way to health and wellness

by Stonewater Studio Books

Newest release:


Yogi Amrit Desai
Compiled and Edited by Peggy Sealfon





Powerful Book Explains the Truth of Existence
and How to Be Happy

Internationally-recognized Spiritual Master (Gurudev) Amrit Desai's teachings
guide readers into an effortless way to resolve life's stressful conflicts
in today's chaotic world.

Embodying the Power of the Zero Stress Zone Book $16.95
Click Here for Product Details! Order direct from the publisher to receive FREE shipping (anywhere is the U.S. only) of the life-changing book: EMBODYING THE POWER OF THE ZERO STRESS ZONE by Yogi Amrit Desai, compiled and edited by Peggy Sealfon.

Stress, anxiety, depression and human suffering can be soled more easily by awakening an inner dimension.  Embodying the Power of the Zero Stress Zone illuminates a direct route to find sustainable relief and connect to an expansive reality.

"Gurudev's breakthrough approach, passed down through his lineage, is far more adaptable and accessible for anyone to activate rapid personal change in today's tumultuous lifestyles than anything currently available," says Peggy Sealfon, who compiled and edited the book. "To enter the Zero Stress Zone, you'll access anxient sacred teachings, demystified and explained in an approachable way so they can be applied practically in everyday life."  Once you learn how to connec to the source within, you can enter the Zone regardless of where you are, what you are doing, or whom you are with.  When you cultivate the consciousness--the source of eerything you do--you are empowered and your world changes in miraculous ways.  This book tells all.  When you understand the truth of existence, you'll know how to live life fully.

Order from Barnes & Noble or Amazon 


Or free shipping from Stonewater Studio Books

224 pages, 5x8 softcover format
ISBN: 978-0-996366-2-5
Price: $16.95


"...practical and profound, easy-to-read. I loved picking up parts of the book for daily inspiration and a reminder of what is most important in life. Packed with great small exercises, reminders and teachings to use in everyday life." -- Kamini Desai, PhD


"Yogi Amrit Desai masterfully explains, in plain English, profound teachings that unravel and free us from our very personal relationship with stress!" -- Bill Eager, Internet Expert and Yoga Teacher



It is not unusual to become a slave of your own mind. When the mind acts unconsciously from acquired habits and past conditionings, you experience fear, anger, hatred, blame, shame, or guilt. Your vital life force diminishes. Any “doing” carried out by the ego-mind engages in comparison, criticism, judgment and competition. Through these pages, you will be shown how to develop your mind to unfold your human and spiritual potential in a way that leads to a fulfilling experience of life.


Each step is an opportunity to release (1) fear of failure or success or (2) a need to be anyone other than how you experience yourself in this moment and from moment to moment. It is an opportunity to transform any blockages and limitations in your physical, mental, and emotional bodies so that you may realize your expansive potential and live blissfully in the Zero Stress Zone, beyond time and space. To enter it, you have to let go of the reactive perceiver that lives in the dimension of time and is the fundamental cause of all conflicts and stress that appear in your body-mind.


As you embark on a path of changing yourself, you will be amazed as the whole world changes with you.


Gurudev Shri Amritji (Yogi Amrit Desai) is an internationally recognized authority on yoga and holistic living. Widely acknowledged for carrying the authentic voice of yoga to the world, he has been honored both in the United States and abroad. Some of his distinguished titles include Doctor of Yoga, Jagadacharya (Universal Teacher), and the rare Vishwa Yoga Ratna, awarded by the President of India. Gurudev Amrit Desai began teaching yoga in 1960, making him one of the earliest pioneers of yoga in the West. Following a profound life-transforming Kundalini awakening, he developed a methodology that altered the popular notion of yoga as a physical discipline and reintroduced a spiritual dimension to the practice of Hatha Yoga. He named this approach Kripalu Yoga: Meditation in Motion, in honor of his guru, Swami Kripalvanandji. The yoga society Yogi Desai founded eventually grew to become Kripalu Center for Yoga and Health, one of the largest centers of its kind in America. The methodology he developed has evolved into the Integrative Amrit (I AM) Method, which he continues to refine at the Amrit Yoga Institute, the thriving Yoga and Ayurveda Center in Salt Springs, Florida. Today, his approach is practiced by thousands around the world, with certified teachers in 37 countries.

ABOUT PEGGY SEALFON    Peggy Sealfon is certified in Integrative Amrit ( I AM) Yoga and Yoga Nidra.  Known worldwide as a Personal Development Coach, Author and Motivational Speaker, Peggy is also trained and certified in modalities from functional medicine and psychology to the neurosciences and energy medicine. She owns Stonewater Studio, a natural way to health and wellness, and is a former journalist from
New York City. Her best-selling book is Escape From Anxiety—Supercharge Your Life With Powerful Strategies From A to Z.  


from the Introduction

Being Stress-Free Is Attanable

        As you learn to enter into the innermost core of an integrative state of being, complications in life dissolve along with conflicts that cause anxiety, depression, frustration, or fear. You’ll mindfully recognize many different ways that your energy gets abusively and self-destructively used up in your current patterns and how it affects your health, relationships, perception of happiness, and your entire life. You’ll learn one-step turnaround techniques instead of thousands of fruitless steps that lead you down dead-end roads. As you embark on a path of changing yourself, you will be amazed as the whole world changes with you. The Zero Stress Zone will expand your perceptions and create: openings, where there was closure; understanding, where there were doubt and confusion; and communication, where there were miscommunication and conflict. The penetrating and insightful teachings will provide you with an understanding of the mind-body-spirit connection in a way that can be practically and usefully assimilated into your everyday life.

         The moment you allow yourself to step out of your own limiting self-concepts, fears, and insecurities, you’ll clearly see beyond the boundaries that hold you captive. Insights, intuition, and creativity will begin to bloom. The more you explore this dimension, the more you’ll see and experience the miracles of being in the Zero Stress Zone.