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 THE STRESS BUSTER SYSTEM
with Peggy Sealfon
LEARN HOW TO ENTER THE STRESS-FREE ZONE
In today's chaotic world, we accept stress as normal. It isn't. Stress undermines our effectiveness, our focus, our relationships with associates, family, friends and our overall well being. Stress is responsible for more than 80% of illnesses from fibromyalgia to cancer, stroke and heart attack. Â It infiltrates every part of our lives, affecting our focus, efficiency, performance, our very happiness and--most importantly--our health. Â Everyone has tension. But when we do not balance that tension with relaxation, stress is the result and along with it come headaches, indigestion, insomnia, fatigue, aches and pains, or imbalance and eventually disease. Â To increase productivity in your office and improve the lives of your staff members, a customized Stress Buster workshop for your company can be extremely effective. Offer it to your entire staff for a transformational experience.The program provides simple, yet life-changing techniques that can be incorporated into everyday life. Sessions are availabe in person or can be provided online to anywhere in the United States. Â Private sessions are also available.
A STRESS BUSTER SESSION INCLUDES:
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 Introduction to understanding stress and the impact it has on our lives
A look at lifestyle influences and how to embrace a more stress-free life through simple choices--
nutrition, sleep, exercise, productivity pauses and more will be covered.
An Integrative Relaxation experience in the Amrit Method
that will provide an approach for immediately reducing stress in one's life. Â
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Depending on the length or number of  sessions selected, participants can expect to:
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 *Reduce stress to feel better, be happier and healthier.
 *Learn how to dismantle preconditioned reactive programming Â
*Improve communication with associates, clients, family and friends
*Learn to let go and discover how easily one can tap into relaxation, rejuvenation and restoration.
*Discover how to reduce self-defeating behaviors
*Reduce aches and pains, illnesses, improve sleep, weight, and more.
 *Develop one's innermost self and connect with one's highest potential
*Hone skills to enable the mind to find better solutions to everyday challenges.
*Reconnect with joy and the freedom to find the inner child.
*Learn how to set an intention for one's life--your personal mission statement
*Discover how to make life more of an effortless flow.
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A session may be 30 minutes, one hour, a series of four one-hour sessions, or a half-day. Â It is offered anywhere in the United States and may be presented in person at your premises or--if your staff is not in one location--we can arrange an online, interactive workshop.
SCHEDULE A SESSION TODAY
Questions? Email: Info@StonewaterStudio.com or call (239) 821-2266
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