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Integrative Relaxation for Stress, Rejuvenation and Healing
 
 
 
 ZERO STRESS ZONE CLASS FOR REALTORS...& OTHERS
with Peggy Sealfon
Mondays, 5:30-6:30PM at the office of Dr. Joel Ying in downtown Naples

 

 
Zero Stress Zone Class $15.00
Click Here for Product Details! Zero Stress Zone Class for Realtors...and Others with Peggy Sealfon Dissolve stress with Integrative Relaxation techniques that restore, rejuvenate and improve productivity. Just 20 minutes has been shown to be equivalent to 3-4 hours of deep sleep. The class consists of gentle warm up movements followed by Integrative Relaxation in the Amrit Method, a guided journey into the deepest level of relaxation. You may sit in a chair or lie on a yoga mat or towel. The class also provides simple meditation techniques accessible to all. Mondays at 5:30-6:30pm. $15 per class at the office of Dr Joel Ying, 2335 Tamiami Trail N #206. You can also pre-register by calling 239.821.2266
          


 

Stress getting to you down? Have chronic pain?

  Special ONLINE offers that reduce stress and pain and greatly improve your health in only 30 minutes!

 

   Stress Buster System

 

Amrit Yoga Classes in SW Florida

Sundays, 10:30 AM with Arpana at Eyes Wide Open
 Mondays, 6:30PM with Sohini at Eyes Wide Open
Tuesdays, 2:30PM with Peggy at Love Yoga
 6:30PM at Eyes Wide Open
 Wednesdays, 6:30PM with Peggy at Eyes Wide Open (Combines Amrit Yoga & Yoga Nidra)

PLUS:
Mondays, 5:30PM, Zero Stress Zone Class with Peggy at Dr. Joel Ying's, 2335 Tamiami Trail N #206
 Tuesdays, 3:45 Yoga Nidra/Integrative Relaxation with Peggy at Love Yoga

Eyes Wide Open, 9200 Bonita Beach Road, # 204

Love Yoga, 4949 Tamiami Trail N, #204

 
Integrative Relaxation for STRESS CD by Peggy Sealfon $15.00
Click Here for Product Details! This Integrative Relaxation FOR STRESS CD by Peggy Sealfon guides you into the most powerful method for self-healing, de-stressing and balancing. It is based on the teachings of world renowned Yogi Amrit Desai whose methodology takes you into the deepest space for restoration, rejuvenation and well being.
" I love the cd [for stress] and am trying to figure out how to carry that peace into the whole day!  Thank you."--C.McNamara, Riverside, CA

Learn more about  CDs available in Integrative Relaxation for Pain, and for Sports Performance

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Sports Yoga Workshops

Sponsor one for your community

Private Consultations $110.00
Click Here for Product Details! Customized private sessions with Peggy Sealfon can help to release pain, improve sleep, increase energy, alleviate depression, heal illnesses and injuries, and improve overall health. Restorative. Rejuvenating. Healing. Integrates body and mind for improved focus, clarity, joy and well being.
 

INTEGRATIVE RELAXATION

(known as Yoga Nidra or Yogic Sleep)

When mind, body, heart and spirit are integrated, the flow of life is effortless.  Homeostatis is restored in the body for optimal health and well being. Where before you saw only problems, after an experience in Amrit Yoga or Integrative Relaxation (which can be guided over the phone or over the Internet), you see solutions.

  • ELIMINATE STRESS
  • REVERSE AGING
  • RELIEVE PAIN
  • LOWER BLOOD PRESSURE
  • BOOST YOUR IMMUNE SYSTEM
  • IMPROVE SLEEP
  • BE MORE ENERGIZED & PRODUCTIVE
  • ENJOY BETTER RELATIONSHIPS
  • RESTORE OPTIMAL HEALTH
  • REACH YOUR HIGHEST POTENTIAL

  •
  • For private sessions in person, by phone or online, email Peggy@StonewaterStudio.com


CALENDAR OF EVENTS

 

  IN SOUTHWEST FLORIDA  Weekly Classes on Tuesdays & Wednesdays
Cost from $10-$18

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INTEGRATIVE RELAXATION--Yoga Nidra  Tuesdays 3:45-4:45 pm at Love Yoga Center  4949 Tamiami Trail N #204, North Naples, Wednesdays 6:30-7:30PM at Eyes Wide Open in Bonita Springs at 9200 Bonita Beach Road #204, Bonita Springs (combined with Amrit Yoga)

 

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AMRIT YOGA CLASSES   Tuesdays at 2:30pm at Love Yoga, 4949 Tamiami Trail N #204 (just south of Pine Ridge Road in the Liberty Bank Plaza), at 6:30PM at Eyes Wide Open, 9200 Bonita Beach Road #204, Bonita Springs.

Connect to your inner being to experience life as as effortless flow. Based on Hatha Yoga and Raja Yoga, it combines active poses with dynamic stillness to experience the posture of consciousness.  Amrit Yoga is a metaphor for life and teaches you how to approach life's everyday challenges. 

  READ MORE ABOUT THE AMRIT METHOD

READ MORE ABOUT AMRIT YOGA

Bring a towel/yoga mat, pillow and blanket. Wear comfortable clothes. For Amrit Yoga, bring a yoga mat, and wear relaxed clothing that allows for movement. No reservation necessary. For information, call  239.821.2266 or just drop in!

Peggy Sealfon has been trained by world-renowned Yogi Master Gurudev Amrit Desai and certified by Amrit Yoga Institute in AmritYoga &Yoga Nidra.

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Pain is inevitable. Suffering is optional!

 


   
   
 
   
   
 

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pain relief