Yoga Nidra at ShangriLa

A natural way to health and wellness

    

      

Here's an introduction to Yoga Nidra 

                

        

WEEKLY YOGA NIDRA


offered Tuesdays, 3:30 to 4:30PM

at Love Yoga, 4949 Tamiami Trail N #204, Naples

CLICK HERE to Register in advance

or drop in!
($20 for drop in. New students can get 3 classes for $30)

 

WEEKLY YogaMotionidra


offered Tuesdays, 6 to 7PM

at Love Yoga, 4949 Tamiami Trail N #204, Naples

YogaMotionidra.jpg

This revolutionary new 60-minute class created by Amrit-Yoga-trained and internationally-known personal development coach Peggy Sealfon will amp up and restore body and mind with a unique blend of yoga, dance and Yoga Nidra. This fun program combines gentle stretching and high-energy dance routines with a restorative integrative relaxation experience. It will begin with basic yoga postures to warm up the body and calm the mind. We will then morph into a “happy body” aerobic dance sequence that will rev your heart rate to help you release toxic energies while you enjoy moving to rhythmic beats of contemporary music. Finally, you will cool down and descend into a Yoga Nidra sleep-based guided meditation to clear blockages whether mental, emotional or physical (this part has the benefit of renewing body and mind in a transformational way).  Come with an open mind, a willing body and allow yourself to let go completely.  You are sure to feel fulfilled, energized and revitalized.

***

For more info about the Amrit Yoga Institute, visit AmritYoga.org

CLICK  to learn more about Peggy Sealfon and her work as an
Internationally-recognized Personal Development Coach,
Motivational Speaker & Author 
 

 PeggySealfon.com

 


BOOK & AUDIOBOOK
AVAILABLE:

Embodying the Power of the
Zero Stress Zone 

by Yogi Amrit Desai

Compiled and Edited
by Peggy Sealfon

Amazon, Barnes & Noble or

CLICK HERE

0996366636.Main.jpg

CLICK HERE TO ORDER THE AUDIOBOOK