Integrative Relaxation for Tennis Players is based on Yoga Nidra. It helps a player recover and re-set more quickly for competition. Just 20 minutes of listening to this deeply relaxing audio is equivalent to 3 to 4 hours of deep restorative sleep. Revitalizes muscles and restores the mind. Great to use between or before matches! Offers an effective way to increase stamina and motion, improve focus and confidence, align mind-body and enter the "zone" Use daily for the most benefit.
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