Stonewater Studio: Programs, Natural Products & Books for Wellness Website

A natural way to health and wellness


Originally from New York City, Peggy Sealfon is a wellness specialist, integrated life coach, motivational speaker, personal development coach & strategist, master jewelry designer, writer, author and radio personality. She specializes in relieving stress, anxiety and pain and in peak performance training. She is the originator of the "Stress Buster System" and "The Integrated Life Personal Coaching System." She is currently featured as an expert feature writer for YourTango, Watchfit ,, and others.

She has trained in Functional Medicine, Functional Nutrition, 
Reconnective Healing and is a 
certified Crystal Medicine Therapist by the American Association of Holistic Wellness. She is a certified Reiki Therapist and Energy Healer. She is also trained and certified in NLP (Neuro-linguistic Programming).


She has trained with world-renowned Yogi Master Gurudev Amrit Desai (originator of Kripalu Yoga) and is certified by the Amrit Yoga Institute in Amrit Yoga and Yoga Nidra, a life-changing integrative relaxation method based on ancient yogic techniques. She teaches Quantum Breath Meditation, Quantum De-Stress Workshops, and has released several CDs including Integrative Relaxation for Stress  She is compiling and editing Embodying the Power of The Zero Stress Zone, a book by Yogi Amrit Desai which will be released soon.

Sealfon has also created the Zone Workshops also known as "Sports Performance Workshops" to teach golfers and tennis players how to consciously access peak performance. Athletes learn how to focus, build stamina, prevent injuries and more. The "Zone" training is also available for private clients.

Sealfon has been working in the latest technologies in energy medicine and bioenergetics and has developed an effective  pain-relieving program Pain Buster Program using a breakthrough vibrational sound device.

Sealfon lectures to corporate groups, organizations and offers private consultations both in person and on-line programs anywhere in the world and she has had exceptional results with her combination of methodologies to release stress, anxiety, phobias and fears. Access more of her programs at

She is co-author of The Change-Insights Into Self Empowerment with Jim Lutes and Jim Britt (Tony Robbins' first mentor). Her best-selling book ESCAPE FROM ANXIETY--Supercharge Your Life with Powerful Strategies from A to Z is available from Amazon and Barnes & Noble.