Integrative Relaxation for Stress, Rejuvenation and Healing
A natural way to health and wellness
YOGA NIDRA
INTEGRATIVE RELAXATION
(known as Yogic Sleep)
Refresh & Re-energize in just 20 minutes!
When mind, body, heart and spirit are integrated, the flow of life is effortless. Homeostatis is restored in the body for optimal health and well being. Where before you saw only problems, after an experience in Amrit Yoga or Integrative Relaxation (which can be guided over the phone or over the Internet), you see solutions.
ELIMINATE STRESS
REVERSE AGING
RELIEVE PAIN
LOWER BLOOD PRESSURE
BOOST YOUR IMMUNE SYSTEM
IMPROVE SLEEP
BE MORE ENERGIZED & PRODUCTIVE
ENJOY BETTER RELATIONSHIPS
RESTORE OPTIMAL HEALTH
REACH YOUR HIGHEST POTENTIAL
Special ONLINE Class: Yoga Nidra for Vitality & Healthy Living
"I truly loved the class-was one of those that really went into a deep "sleep" far beyond my deepest doubt that it would occur. Thank you again in increasing my awareness of what the mind & body can do"
Peggy Sealfon has been trained by world-renowned Yogi Master Gurudev Amrit Desai and certified by Amrit Yoga Institute in AmritYoga &Yoga Nidra and also teaches Quantum Breath Meditation.