Integrative Relaxation for Stress, Rejuvenation and Healing

A natural way to health and wellness

 
NEED SOME INSPIRATION?

NEW
Relaxation CD for Travelers.  
Feel refreshed and restored when you reach your destination.  

Integrative Relaxation for Travelers by Peggy Sealfon $15.00
Click Here for Product Details! Diffuse the tensions of travel with this relaxing and restorative experience. Reach your destination feeling energized and renewed. These methods are effective to use for replenishing energy even while at your travel destination. Or use it daily to de-stress and enjoy total well being.
           

 

 

Stress getting to you down? Have chronic pain?

  Special ONLINE offers that reduce stress and pain and greatly improve your health in only 30 minutes!

 

    Stress Buster System

 

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Looking for pain relief?

 
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   Tuesdays, 3:30PM Yoga Nidra/Integrative Relaxation with Peggy at Love Yoga*Love Yoga, 4949 Tamiami Trail N, #204

 

 

 
Private Sessions Available

 

 

Integrative Relaxation for STRESS CD by Peggy Sealfon $15.00
Click Here for Product Details! This Integrative Relaxation FOR STRESS CD by Peggy Sealfon guides you into the most powerful method for self-healing, de-stressing and balancing. It is based on the teachings of world renowned Yogi Amrit Desai whose methodology takes you into the deepest space for restoration, rejuvenation and well being.

" I love the cd [for stress] and am trying to figure out how to carry that peace into the whole day!   Thank you."--C.McNamara, Riverside, CA

Learn more about   CDs available in Integrative Relaxation for Pain, and for Sports Performance

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Sports Yoga Workshops

Sponsor one for your community

Private Consultations $150.00
Click Here for Product Details! Customized private sessions with Peggy Sealfon can help to release pain, improve sleep, increase energy, alleviate depression, heal illnesses and injuries, and improve overall health. Restorative. Rejuvenating. Healing. Integrates body and mind for improved focus, clarity, joy and well being.

 

INTEGRATIVE RELAXATION

(known as Yoga Nidra or Yogic Sleep)

When mind, body, heart and spirit are integrated, the flow of life is effortless.   Homeostatis is restored in the body for optimal health and well being. Where before you saw only problems, after an experience in Amrit Yoga or Integrative Relaxation (which can be guided over the phone or over the Internet), you see solutions.

  • ELIMINATE STRESS
  • REVERSE AGING
  • RELIEVE PAIN
  • LOWER BLOOD PRESSURE
  • BOOST YOUR IMMUNE SYSTEM
  • IMPROVE SLEEP
  • BE MORE ENERGIZED & PRODUCTIVE
  • ENJOY BETTER RELATIONSHIPS
  • RESTORE OPTIMAL HEALTH
  • REACH YOUR HIGHEST POTENTIAL
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  • For private sessions in person, by phone or online, email Peggy@StonewaterStudio.com
 

  • "I truly loved the class-was one of those that really went into a deep "sleep" far beyond my deepest doubt that it would occur. Thank you again in increasing my awareness of what the mind & body can do"

    Susan C., Ft. Myers, FL

     

     

CALENDAR OF EVENTS

 

 PRIVATE SESSIONS AVAILABLE  
BY PHONE, SKYPE, INTERNET...ANYWHERE!

If in SW Florida, I offer one public class a week
in Integrative Relaxation/Yoga Nidra

and from time to time, I offer various workshops so
email me.

 

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  INTEGRATIVE RELAXATION--Yoga Nidra   Tuesdays 3:30-4:30 pm at Love Yoga Center   4949 Tamiami Trail N #204, North Naples  

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Register Here  

INTEGRATIVE YOGA/AMRIT YOGA
Connect to your inner being to experience life as as effortless flow. Based on Hatha Yoga and Raja Yoga, it combines active poses with dynamic stillness to experience the posture of consciousness.   Amrit Yoga is a metaphor for life and teaches you how to approach life's everyday challenges.  

 

  READ MORE ABOUT THE AMRIT METHOD

READ MORE ABOUT AMRIT YOGA

Peggy Sealfon has been trained by world-renowned Yogi Master Gurudev Amrit Desai and certified by Amrit Yoga Institute in AmritYoga  &Yoga Nidra and also teaches Quantum Breath Meditation.

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Pain is inevitable. Suffering is optional!