(known as Yogic Sleep)
Refresh & Re-energize in just 20 minutes!
When mind, body, heart and spirit are integrated, the flow of life is effortless. Homeostatis is restored in the body for optimal health and well being. Where before you saw only problems, after an experience in Amrit Yoga or Integrative Relaxation (which can be guided over the phone or over the Internet), you see solutions.
- ELIMINATE STRESS
- REVERSE AGING
- RELIEVE PAIN
- LOWER BLOOD PRESSURE
- BOOST YOUR IMMUNE SYSTEM
- IMPROVE SLEEP
- BE MORE ENERGIZED & PRODUCTIVE
- ENJOY BETTER RELATIONSHIPS
- RESTORE OPTIMAL HEALTH
- REACH YOUR HIGHEST POTENTIAL
Special ONLINE Class: Yoga Nidra for Vitality & Healthy Living
Accessible from anywhere in the world
"I truly loved the class-was one of those that really went into a deep "sleep" far beyond my deepest doubt that it would occur. Thank you again in increasing my awareness of what the mind & body can do"
Susan C., Ft. Myers, FL
READ MORE ABOUT THE AMRIT METHOD
READ MORE ABOUT AMRIT YOGA
Peggy Sealfon has been trained by world-renowned Yogi Master Gurudev Amrit Desai and certified by Amrit Yoga Institute in AmritYoga &Yoga Nidra and also teaches Quantum Breath Meditation.
|Pain is inevitable. Suffering is optional!
|" I love the cd [for stress] and am trying to figure out how to carry that peace into the whole day! Thank you."--C.McNamara, Riverside, CA
Learn more about CDs & digital downloads
available in Yoga Nidra/
Integrative Relaxation for
Sports Performance Workshops
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