Amrit Yoga Nidra & Healthy Tea at Shangri La

A natural way to health and wellness

Amrit Yoga Nidra & Healthy Tea at Shangri La
Amrit Yoga Nidra & Healthy Tea at Shangri La Amrit Yoga Nidra & Healthy Tea is a monthly program offered by Peggy Sealfon. The 90-minute experience is highly restorative and revitalizing. It usually takes place in the Octagon building at the magnificent Shangri La Springs in Bonita. Register in advance for $25 ($35 at the door). The event repeats every 4th Saturday through 2018 and sometimes features the addition of guest teachers. (Dates and guests are listed!) Lunch is often available after the session (at an additional cost). If you have a yoga mat or blanket, bring it. Also a water bottle is recommended. This class is appropriate for all, regardless of fitness level or yoga experience. For advance registration, must sign up online by midnight on the Friday before class!
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Amrit Yoga Nidra & Healthy Tea at Shangri La - November 24th with William Ward and Oceans of Sound $25.00
Amrit Yoga Nidra & Healthy Tea at Shangri La - December 22 $25.00
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YOGA NIDRA

INTEGRATIVE RELAXATION

(known as Yogic Sleep)

Refresh & Re-energize in just 20 minutes!

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When mind, body, heart and spirit are integrated, the flow of life is effortless. Homeostatis is restored in the body for optimal health and well being. Where before you saw only problems, after an experience in Amrit Yoga or Integrative Relaxation (which can be guided over the phone or over the Internet), you see solutions.

  • ELIMINATE STRESS
  • REVERSE AGING
  • RELIEVE PAIN
  • LOWER BLOOD PRESSURE
  • BOOST YOUR IMMUNE SYSTEM
  • IMPROVE SLEEP
  • BE MORE ENERGIZED & PRODUCTIVE
  • ENJOY BETTER RELATIONSHIPS
  • RESTORE OPTIMAL HEALTH
  • REACH YOUR HIGHEST POTENTIAL
 

Special ONLINE Class: Yoga Nidra for Vitality & Healthy Living   

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Accessible from anywhere in the world

**CLICK HERE**

 

 

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  • "I truly loved the class-was one of those that really went into a deep "sleep" far beyond my deepest doubt that it would occur. Thank you again in increasing my awareness of what the mind & body can do"

    Susan C., Ft. Myers, FL 

  READ MORE ABOUT THE AMRIT METHOD

READ MORE ABOUT AMRIT YOGA

Peggy Sealfon has been trained by world-renowned Yogi Master Gurudev Amrit Desai and certified by Amrit Yoga Institute in AmritYoga &Yoga Nidra and also teaches Quantum Breath Meditation.

 

AUDIOS OF YOGA NIDRA

 

NEWEST RELEASE FOR TENNIS PLAYERS

 

DIGITAL DOWNLOADS

" I love the cd [for stress] and am trying to figure out how to carry that peace into the whole day!   Thank you."--C.McNamara, Riverside, CA

Learn more about  CDs & digital downloads
available in Yoga Nidra/
Integrative Relaxation for

Pain

Sports Performance

Pregnancy

Travelers

***

Sports Performance Workshops

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November 17, 2018
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