Amrit Yoga Nidra & Healthy Tea is a monthly program offered by Peggy Sealfon. The 90-minute experience is highly restorative and revitalizing. It usually takes place in the Octagon building at the magnificent Shangri La Springs in Bonita. Register in advance for $25 ($35 at the door). The event repeats every 4th Saturday through 2019 and sometimes features the addition of guest teachers. (Dates and guests are listed!) Lunch is often available after the session (at an additional cost). If you have a yoga mat or blanket, bring it. Also a water bottle is recommended. This class is appropriate for all, regardless of fitness level or yoga experience. For advance registration, must sign up online by midnight on the Friday before class!
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